Hello gang, Ryan Puusaari, your personal growth expert and founder of RyseUp.com here. In today’s success lesson we are going to cover why you should allow your tension to leave your body right away.
Allow your body to become an open channel where tension flows freely. When you become open and unresisting, tension and negative thoughts will not control you. They will merely flow through you as quickly as they arrived.
Whatever you focus on will become a part of you. It will expand, it will grow, and it will put down roots. This is a universal law, there is no denying it. This is why it is critical to release tension and nurture peace. When you nurture peace it will naturally increase within you.
Do not fret stressful thoughts and feelings. Tension has no traction in your life when you let it flow through you. Being in the flow will also allow room for more peaceful thoughts. Peace and tension cannot co-exist. Whatever one you choose to nurture will thrive.
When you choose to nurture peace, you will create an inner atmosphere conducive to improved health and creativity. There is no purpose in harboring tension. Instead, let it flow away from you.
It is OK to take a moment to be alone and relax when you feel tension rising within yourself. Take a time-out, close your eyes, and let your thoughts drift through your mind like clouds in a summer sky. Follow none of them; only allow them to pass through.
Remember, your natural state is one of calmness and peace, and when given the opportunity, your mind will naturally to return to this state. Let go and allow yourself to return to your natural state of peace and harmony.
To Your Success,
Ryan Puusaari
Founder, RyseUp.com
Once you have the motivation to make small, positive changes, you can achieve BIG things in your life. You have the potential for greatness, RYSE UP and show it to us!
