Apex Roman/Hyper Extension Bench Review

*Note: This is a review of the Apex Roman/Hyper Extension Bench. If you would like to buy this bench then click here.

Are you starting to feel that crunches are no longer working for you? It may be time to add variety to your workout. Roman chair exercises can help increase your abdominal strength without hurting your neck and back. You don’t have to spend a lot of money to buy a Roman chair for home use. The Apex Roman/Hyper Extension Bench costs less than $70 and will help you build your abdominal and back muscles.

A Roman chair or bench is essential if you plan to add Roman chair exercises to your fitness routine. Hanging leg raises, for example, can increase your abdominal and back strength without placing unnecessary strain on your neck or back. This is a common occurrence when doing sit ups or crunches.

With the Apex Roman/Hyper Extension Bench, you can do more repetitions of the exercise while targeting your abdominal area. There are many other Roman chair exercises that you can do to strengthen your back, abs, and obliques.

Roman chair exercises are effective if you want to build or maintain rock-hard abs, strengthen your core muscles, relieve back pain, or improve your posture.

Product Features

You can improve your fitness and core strength with the Apex Roman/Hyper Extension Bench. The Roman bench is sturdy, stable, and easy to use. It offers a more comfortable workout for core strengthening. With its padded handles and adjustable leg holder, you can have a safe workout even without a trainer or spotter around. The bench’s design allows you to hyperextend your abdominal muscles to target more muscle groups.

Quality Construction

With its sturdy frame constructed of heavy-gauge steel tubing, the Apex Roman Hyper Extension Bench is very durable and can withstand years of use. It is fairly large but you can tuck it conveniently into a corner when not in use.

The Apex bench weighs about 46 lbs. and is not too difficult to move around. Thanks to its powder-coated finish, it is flaking-proof and scratch-resistant. This exercise equipment can help you achieve your fitness goal more easily.

How to Use the Apex Roman/Hyper Extension Bench

There are many different exercises you can do on a Roman chair. One popular exercise works the lower back muscle through hyper-extension exercises. Another form of exercise strengthens the abdominal muscles using your body’s weight.

For back extensions, you have to be face down and place your abdomen on the cushion. Tuck your feet under the leg holder at the base of the chair for stability. Let your body hang forward. You may tuck your arms close to your chest. Tighten your abdominal muscles, exhale, and slowly lift your upper body. Use the muscles of your lower back and continue raising your upper body until it is parallel with your hips. Do not hyper-extend too far. Your head and shoulders should not go higher than your hip level. Hyper-extending too far can cause pain in your lower or mid back.

There are other forms of exercise you can do on the Apex Roman Hyper -Extension Bench., including side bends to work the external obliques or the muscles that support your waist.

Benefits of a Roman Chair

Working out on a Roman chair or bench increases strength and flexibility. In a traditional sit-up, for example, the extension phase is limited by the floor. You can only go as far as a neutral position (flat). With a Roman chair, you can extend beyond the neutral position. Thus, additional muscles in the abdomen are engaged to perform the flexing movements.

Good Points

Weak Points

What Customers Say

The Apex Roman Hyper Extension Bench is a quality piece of fitness equipment that is worth a lot more than its current $70 price tag. Over a hundred customers at the Amazon website rate it 4.3 out of 5 stars.

Customers find the Roman bench easy to assemble and sturdy enough for most people. A few, however, found it somewhat unstable. There are two possible reasons for this. It may be that the user is too tall or heavy for the equipment. Another possible reason is that the equipment may not have been assembled or bolted tightly enough.

Many customers, however, are pleased with this hyper-extension bench, especially those with lower back problems. The Apex bench provides a very good workout for the abs and back muscles.

Shorter individuals found it difficult or uncomfortable to use this Roman bench. Very tall users also found the Apex hyper-extension bench awkward to use. A few customers say the handles are too short and wish they could be longer.

In general, however, customers say the Apex Roman Hyper Extension Bench works very well for the back and abdominal muscles. It may not be perfect but it’s stable, durable, effective, and a good fitness equipment for home use.