Book

Introduction

• There Is One Thing I Know, We All Want Better
• So What’s The Problem?
• You Were Born With Desire, What Happened?
• You Can Create Your Own Reality
• How My Words Changed My Life (Why I Decided To Write This Book)
• You Can Do This Too
• The Life Changing Effects of Affirmations
• What You Can Expect To Learn In This Book

Your Thoughts Create Your Beliefs

• Your Thoughts Become Your Reality
• Most People Are Full Of Limiting Thoughts
• Where These Thoughts Come From
• Don’t Blame Anyone, We Are All Victims
• Forget The Past, Live In The Moment For A While
• My Full In Depth Story
• What We Give, We Get

What Do We Do Now?

• You Are Already Using Them
• Why You Must Start Rewriting Your Limiting Beliefs
• The Power Of Positive Affirmations
• Creating Effective Affirmations
• Step One: Decide on Your Goal
• Step Two: Lay the Foundation
• Step Three: Rework and Refine

How to Tell if an Affirmation Will Work

• Doubt
• Discomfort
• Anxiety
• Pessimism
• Neutrality

How Often to Recite Affirmations

• Once Isn’t Enough
• Keep Them With You Always
• How to Recite Affirmations for the Best Effect
• The Importance Of Emotion
• Passion
• Power
• Conviction
• It’s OK to Fake It Until You Make It

How Long Will Affirmations Take to Work?

Other Ways to Use Affirmations

Write Them Down

Visualize Your Affirmations

Paint or Draw Them

Take Your Affirmations with You

Affirmations And Meditation

Mirror, Mirror On The Wall

Taking A Soak In An Affirmation Bath

Affirmation Technology

Common Challenges in Using Affirmations

Trying to Do Too Much, Too Soon

Pushing Yourself Beyond the Limits of Believability

Not Being Consistent

Expecting Rome to be Built in a Day

Sample Affirmations

Affirmations For Happiness

Affirmations For Self-Esteem

Affirmations For Prosperity

Affirmations for Love

Affirmations for Money

Affirmations for Weight Loss

Affirmations for Stress Relief

Affirmations for Good Health

Affirmations for Success

Coming Up With Your Game Plan

Getting Over Your Resistance To Change

An Example Of How I Use Affirmations

Coming Up Your Own Affirmation Routine

Conclusion: Use Affirmations with Care

Wrapping It All Up

Where To Go From Here

(Meaningful, Heart-Touching Story)

(Motivational Close)