From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life [Paperback] Review
Panic disorder is something that affects millions of people from all around the world and this could be the main reason why so many self-help books on anxiety management are published. Among the most popular of all books on the subject of panic disorders is Lucinda Bassett’s bestseller “From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life“. This work details how she overcame her own anxiety problems and regained complete freedom from fear.
From Panic to Power presents a whole host of techniques designed to aid those that suffer from anxiety and depression. Consider it an inspirational book. This publication deals with an anxiety management program crafted by Lucinda Bassett which can teach people how to look at life in a positive manner.
A technique such as this will aid people to put away their fears, anxieties, and doubts so as to replace the negative emotions with highly positive energy that is free of fear. From Panic to Power is a paperback that alters people’s lives for the better and allows the reader to develop a new found sense of self-confidence.
An Intro to Lucinda Bassett
Lucinda Bassett is no doctor but she can be considered a solid speaker who understands what it takes to be a motivational genius. You might know this woman from a successful infomercial “Attacking Anxiety”. Lucinda Bassett is the main executive director and founder of the Midwest Center for Stress and Anxiety.
The expertise she possesses comes from her own background as a sufferer of anxiety disorders. She has been able to overcome her serious disability and made it her mission to help others deals with their anxiety issues. She has a great talent for helping others.
What Exactly is “From Panic to Power?”
From Panic to Power can be considered a very inspirational book that takes the step to show how it is possible for people to overcome an anxiety disorders and attain full control of their life. This book is a bestseller that has sold over 72,000 hardcover books and has now been released in paperback format. The book presents strategies and techniques have allowed millions of people suffering from common stresses of everyday life. The book is very effective in terms of its ability to show people the best way to think positively and help them get away from their anxieties and phobias.
This particular book employs a cognitive behavioral approach when it comes to dealing with anxiety disorders. It can help people determine the negative thoughts and feelings and discover how ingrained reactions or responses might be responsible for panic attacks. The anxiety management book is designed to help people conquer fear without having to use medication.
However, the book From Panic to Power is rooted in the personal experience of Lucinda Bassett and it contains a large amount of info readers can relate to. It helps people identify issues involved during the panic attack. Consider this a great step towards finding a solution to anxiety issues.
While From Panic to Power is primarily designed for those that suffer from anxiety disorders although the book can be considered a great source of info for the family and friends of the sufferer of panic attacks. The book is a useful tool for all those that wish to gain a clearer understanding of anxiety which allows them to put forth the proper knowledge to address each situation when they come into contact with those people suffering from issues related to anxiety disorders.
What Constitutes a Panic Attack?
A panic attack can occur without any precipitation and can include serious feelings of intense fear. It can be quite difficult to understand these problems and they certainly can be debilitating ones. All those suffering from a panic attack might experience any one or more of these symptoms: shortness of breath, sweating, dizziness, chest pain, mental instability, or a racing heartbeat.
It can be incredible difficult to stop or even control a panic attack. Books such as From Panic to Power are designed to help improve people’s abilities to address or even overcome panic attacks.
Pros
- The tips offered to manage panic attacks are quite simple
- The methods are effective
- The price of the book is inexpensive
Cons
- The bulk of the information is similar to a lot of material in other anxiety management books.
- Those that have mild anxiety will find this book helpful but it is not a great work for those that might have severe disorders.
What Customers are Saying
There are quite a few positive reviews for the book From Panic to Power and quite a few readers say it worked remarkably well as a means of helping them overcome and control panic attacks. Thanks to this book they can live normally and function well.
Yet, quite a few of the buyers mentioned that the techniques described in the book are intended for chronic or mild anxiety problems. Buyers might also feel that it offers decent ideas although it does not show you the proper way to accomplish anything.
While this self-help work has aided many launch their path to recover, there are those that assume this work is intended to drive reader to purchases other programs on anxiety management which might not really be what the reader wants or needs.
